We know training for the Volcanic Epic can be tough. So we've got some epic advice from our nutrition partner CLIF to help you with training, recovery and even event day performance.

The more you train, the more important your pre- and post-workout nutrition and hydration becomes. With bigger demands on your body, you require more nutrients and fluids for peak performance and fast recovery. This also prevents hunger during your activity, sudden energy drops, and excessive weight loss from sweating

So now you know what to do and not to do, in theory - what does that actually look like for your Volcanic Epic training and event week?
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